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Kuntoutus on alkanut
12.01.2008

Olin torstaina miellyttävällä vastaanotolla röntgenissä käynnin jälkeen, positiivinen yllätys oli kuva joka käpälästä otettiin ja juhlistin sitä myös torstainan prässäämällä kevyen maitohappokuorman keholle ja palkitsin tänään lisää hammer käännön ja pushdownin ja stattisten pitojen parissa. 

Nyt olo on enemmänkin odottava ja toisaalta olen taas innoissani kun pääsen liikkumaan, lähes täysipainoisesti - mitään kiertojahan ei vasen käsi tietenkään vastuksella hyväksy, tai ainakin lääkäri varoitti ettei kättä saa kiertää painojen kanssa. Pikkuhiljaa tässä siis lähetään kuntouttamaan ruhoa ja kättä. kauas on pitkä matka ja kivääriä on vittumainen kantaa :) mutta näillä mennään ja kesäksi kuntoutetaan ja jouluksi nostokuntoon ja seuraavana vuonna sitten kilpaladuille takaisin. Nyt on ruokavalion siivous käynnissä ja katsotaan saisiko sen 12 kiloa tässä pariin kuukauteen siivottua ylimääräistä pois keskivartalosta - tai no yleensä koko työmaalta :)

Oli harvinaisen miellyttävä ja asiallinen lääkäri, ja harvinaista on että tohtori toivottelee hyviä treenejä ja sinäänsä myös ihmeellistä että tällä lääkäri oli edellä aikataulullisesti.  

Oli myös mukava huomata tänään että treenautettavani Jari "Lama" Kuitunen oli taas astunu pari askelta eteenpäin ja vipunostoja tehdessä oli merkille pantavaa myös se että olkapäissä oli selkeä kehittymistä etu- ja sivupuolella. Sekä selässä oli leveän selkälihaksen ja epäkässeudulla selvää eteenpäin menoa. Tänään koin myös onnistumisen iloa kun kesken nopeusvoima treenin Jari otti 120kg + minimonsterit tuplana (n. 80kg lisävastus ylhäällä) kevyen ykkösen penkistä kapealla otteella. 

Odotan omalta kuntoutumisjaksolta paljon tuskaisia hetkiä hikeä ja kyyneleitä - eli treeniä ja eteenpäinmenoa. Sekä Jarin treeneistä varsinkin juuri alkavalta kovemmalta osuudelta - missä body painotteisempi treeni astuu kuvaan supersarjoineen ja pakkotoistoineen - ja kun Jari saa jalkansa kuntoon niin pääsemme kuormittamaan myös jalkoja treeneissä.

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